- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
all i want in life is to go to concerts and have good eyebrows
I wish I was skinny enough to wear crop tops and skinny enough to wear nice skirts that show off your legs and skinny enough to look pretty in pictures and the clothes that I buy but I’m not and it frustrates me to the point where I want to cut off my fat with worn out safety scissors and sit under my bed and listen to celine dion music until I fall asleep in my own tears
Harry Potter and the Year he thought it was Snape but it was Quirrel
Harry Potter and the Year he thought it was Draco but it was Ginny
Harry Potter and the Year he thought it was was Sirius but it was Wormtail
Harry Potter and the Year he thought it was Karkaroff but it was Moody/Crouch Jr
Harry Potter and the Year everyone knew it was that B*tch Umbridge
Harry Potter and the year it actually did turn out to be Snape
Harry Potter and the Year it turned out to be Harry all along